How to Make Seedy Good-Health Banana Bread - A Step-by-Step Guide

If you're looking for a delicious and nutritious banana bread recipe, look no further than this Seedy Good-Health Banana Bread. This recipe is packed with healthy ingredients like chia seeds, flax seeds, and whole wheat flour, making it a guilt-free treat that you can enjoy any time of day. Whether you're looking for a quick and easy breakfast option or a satisfying snack, this banana bread is sure to hit the spot.

Banana bread is a classic comfort food that's loved by many, but tradi...

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Ingredients

  • ¼ cup coconut oil
  • ½ cup applesauce
  • 2 large eggs
  • ¼ cup butter, melted and cooled
  • ½ cup white sugar
  • ½ cup raw sugar
  • 2 teaspoons vanilla extract
  • 1 teaspoon sea salt
  • 2 bananas, mashed
  • ½ cup sour cream
  • 1 ½ teaspoons baking soda
  • ¾ cup all-purpose flour
  • ¾ cup whole wheat flour
  • ½ cup chopped roasted almonds
  • ¼ cup teff
  • ¼ cup poppy seeds
  • ¼ cup chia seeds
  • ¼ cup flax seeds

Information

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Additional Time: 35 mins
  • Total Time: 1 hr 40 mins
  • Servings: 20
  • Yield: 20 servings

  • Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans with the coconut oil.
  • Beat applesauce, eggs, and butter together in a large bowl until smooth. Add white sugar, raw sugar, vanilla extract, and salt; mix well.
  • Whisk bananas, sour cream, and baking soda together in a separate bowl until smooth; stir into the applesauce mixture until evenly combined.
  • Gradually stir all-purpose flour, 1/4 cup at a time, into banana mixture until well mixed. Gradually stir whole wheat flour, 1/4 cup at a time, into banana-flour mixture until batter is well mixed. Fold almonds, teff, poppy seeds, chia seeds, and flax seeds into the batter. Pour batter into the prepared loaf pans.
  • Bake on the middle rack of the preheated oven until a toothpick inserted in the center comes out clean, 40 to 50 minutes. Cool bread in the pans for 15 minutes before transferring to a wire rack to cool, about 20 minutes.
  • Nutrition

    197 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 27mg
    • Sodium: 213mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 3g
    • Total Sugars: 12g
    • Protein: 4g
    • Vitamin C: 1mg
    • Calcium: 65mg
    • Iron: 4mg
    • Potassium: 151mg