How to Make See Ma's Butternut Squash and Cauliflower Soup - A Step-by-Step Guide

When the temperature drops and the leaves begin to change, there's nothing quite like a warm bowl of homemade soup to comfort and nourish the soul. And one of our favorite fall soups is See Ma's Butternut Squash and Cauliflower Soup. This creamy and flavorful soup is a staple in our family, and it's a hit with everyone who tries it. Whether you're looking for a hearty meal to enjoy on a chilly evening or a comforting dish to serve at your next gathering, this recipe is a must-try.

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Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, pressed
  • 4 cups peeled, seeded, and cubed butternut squash
  • 2 cups bite-sized cauliflower florets
  • 1 apple - peeled, cored, and diced
  • 6 cups vegetable stock
  • 2 teaspoons garam masala
  • ½ teaspoon red pepper flakes
  • salt and ground black pepper to taste
  • ½ cup low-fat sour cream

Information

  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a large saucepan over medium heat. Saute onion and garlic in the hot oil until golden, 12 to 15 minutes. Add squash, cauliflower, and apple; stir together. Pour in vegetable stock, garam masala, and red pepper flakes. Bring to a boil, reduce heat to low, and let simmer until vegetables are soft, about 30 minutes.
  • Puree mixture using an immersion blender or food mill until soup is creamy. Season with salt and pepper. Swirl in sour cream.
  • Nutrition

    136 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 325mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 4g
    • Total Sugars: 7g
    • Protein: 3g
    • Vitamin C: 40mg
    • Calcium: 95mg
    • Iron: 1mg
    • Potassium: 567mg