How to Make Secret Ingredient Smoothie - A Step-by-Step Guide

Smoothies are a delicious and convenient way to pack in a ton of nutrients in just one glass. Whether you're looking for a quick and easy breakfast option, a post-workout pick-me-up, or a healthy snack, smoothies are the perfect solution. And if you're looking to take your smoothie game to the next level, then you'll want to try out this Secret Ingredient Smoothie!

What makes this smoothie so special, you ask? Well, it's all thanks to the secret ingredient that gives it a unique and i...

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Ingredients

  • 3 cups chopped romaine lettuce
  • ⅓ cup milk, or more as needed
  • 4 frozen strawberries, or more to taste
  • 1 frozen banana, cut into chunks
  • ¼ teaspoon vanilla extract, or to taste (Optional)

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 2 cups

  • Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth.
  • Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.
  • Nutrition

    200 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 7mg
    • Sodium: 49mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 8g
    • Total Sugars: 24g
    • Protein: 7g
    • Vitamin C: 93mg
    • Calcium: 168mg
    • Iron: 2mg
    • Potassium: 1071mg