How to Make Seasoned Swai Fish Fillet - A Step-by-Step Guide

Seasoned Swai Fish Fillet is a delectable and healthy dish that is perfect for seafood lovers. This recipe is a great way to enjoy the mild and tender Swai fish, which is widely available and inexpensive. With its flaky texture and delicate flavor, Swai fish is perfect for seasoning and grilling or pan-frying.

Swai fish is a type of white fish that is native to Southeast Asia and is often farmed in large quantities. It is known for its versatility and ability to take on the flavors of...

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Ingredients

  • cooking spray
  • 4 (4 ounce) fillets swai fish
  • 2 tablespoons margarine
  • ¼ cup dry white wine
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh cilantro (Optional)
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.
  • Place fish fillets into the prepared pan.
  • Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.
  • Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
  • Nutrition

    199 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 56mg
    • Sodium: 715mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 17g
    • Vitamin C: 3mg
    • Calcium: 17mg
    • Iron: 1mg
    • Potassium: 325mg