How to Make Seaside Pasta with Vegetables - A Step-by-Step Guide

Seaside Pasta with Vegetables is a delightful and healthy dish that embodies the flavors of the sea and the freshness of the garden. This recipe combines the briny taste of the ocean with the crispness of assorted vegetables, creating a harmonious and savory ensemble that is sure to satisfy any palate.

The star ingredient of this recipe is the pasta, which serves as the perfect canvas for the medley of flavors that will be incorporated. Whether you choose linguine, spaghetti, or penne...

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Ingredients

  • 8 ounces bow tie pasta
  • 1 tablespoon olive oil
  • 2 (6 ounce) fillets fresh salmon
  • ½ teaspoon kosher salt
  • 4 cloves garlic, finely chopped
  • 1 pint grape tomatoes
  • 2 cups broccoli florets, cut into bite-size pieces
  • ½ cup chicken broth
  • 1 lemon, zested and juiced
  • ½ cup crumbled reduced-fat feta cheese
  • 2 tablespoons coarsely chopped fresh dill
  • ¼ teaspoon red pepper flakes

Information

  • Additional Time: 25 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Prepare pasta following package instructions.
  • Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
  • Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.
  • Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.
  • Nutrition

    484 cal.

    • Total Fat: 18g
    • Saturated Fat: 5g
    • Cholesterol: 61mg
    • Sodium: 847mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 33g
    • Vitamin C: 81mg
    • Calcium: 128mg
    • Iron: 3mg
    • Potassium: 783mg