How to Make Seared Scallops with Tropical Salsa - A Step-by-Step Guide

Seared scallops with tropical salsa is a delightful dish that brings the flavors of the ocean and the tropics together in a perfect harmony. The sweet and succulent scallops are seared to golden perfection, while the vibrant and refreshing tropical salsa adds a burst of flavor and color. This dish is not only a feast for the taste buds, but also a visual delight that will impress any dinner guest.

Scallops are a popular seafood choice for many reasons. They have a mild and slightly sweet ...

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Ingredients

  • ½ cup diced fresh pineapple
  • ½ cup diced fresh mango
  • ½ cup peeled and diced cucumber
  • ½ cup diced red bell pepper
  • 3 tablespoons chopped fresh cilantro
  • 4 teaspoons fresh lime juice
  • 1 jalapeno pepper, seeded and minced
  • salt and pepper to taste
  • 1 pound sea scallops, rinsed and drained

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to taste with salt and pepper, and set aside.
  • Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides, about 2 minutes per side. Transfer the scallops to a warmed plate; set aside. Repeat with the remaining scallops.
  • Divide the scallops among four warmed plates. Spoon the salsa over the scallops, and serve immediately.
  • Nutrition

    153 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 35mg
    • Sodium: 207mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 1g
    • Total Sugars: 6g
    • Protein: 19g
    • Vitamin C: 46mg
    • Calcium: 38mg
    • Iron: 1mg
    • Potassium: 490mg