How to Make Seared Scallops with Spicy Papaya Sauce - A Step-by-Step Guide

Seared Scallops with Spicy Papaya Sauce is a delightful dish that combines the delicate sweetness of perfectly cooked scallops with the zesty and tangy flavors of a homemade spicy papaya sauce. This recipe is a great way to showcase the freshness and quality of scallops, while also adding a tropical twist to your dinner table.

Scallops are a popular choice for seafood lovers, known for their tender texture and subtle, sweet flavor. When seared to perfection, they develop a golden crus...

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Ingredients

  • 1 small papaya - peeled, seeded and chopped
  • 1 red bell pepper, chopped
  • ½ red onion, chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon minced jalapeno peppers
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 2 tablespoons all-purpose flour
  • ⅛ teaspoon ground black pepper
  • 1 pound sea scallops

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • In a medium bowl, combine papaya, red pepper, jalapeno onion, lime juice, cilantro, and 1/4 teaspoon salt. Set aside.
  • In a large sealable bag, combine flour, black pepper, and remaining 3/4 teaspoon salt. Add scallops, and shake to coat.
  • In a large skillet, heat oil over medium heat. Add scallops; cook and stir until golden. Serve scallops over papaya sauce.
  • Nutrition

    224 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 69mg
    • Sodium: 912mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 30g
    • Vitamin C: 65mg
    • Calcium: 59mg
    • Iron: 3mg
    • Potassium: 653mg