How to Make Seared Scallops with Grapefruit-Fennel Salad - A Step-by-Step Guide

Seared scallops with grapefruit-fennel salad is a delightful and refreshing dish that brings together the succulent taste of seared seafood with the bright and zesty flavors of citrus fruits. This recipe is a perfect choice for those seeking a light and healthy meal that can be served as an appetizer or a main course. The combination of the juicy scallops and the crunchy, tangy salad creates a dish that is both visually stunning and pleasing to the palate.

Scallops are a type of shell...

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Ingredients

  • 1 tablespoon butter
  • 3 tablespoons olive oil, divided
  • 16 large sea scallops
  • ½ medium red grapefruit
  • ½ bulb fennel
  • 3 cups baby spinach leaves
  • 2 tablespoons rice vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon diced shallot
  • 1 teaspoon brown mustard
  • 1 teaspoon honey
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat butter and 1 tablespoon oil in a large saute pan over medium-high heat. Pat scallops dry and add to the hot pan; sear until caramelized, 6 to 7 minutes, flipping halfway.
  • While scallops are cooking, peel, skin, and slice grapefruit. Slice fennel thinly, reserving a few fronds. Place grapefruit, fennel, fronds, and spinach in a large bowl.
  • Prepare dressing by mixing remaining 2 tablespoons olive oil, vinegar, lemon juice, shallot, mustard, honey, salt, and pepper together in a small bowl.
  • Add seared scallops to the salad and mix to combine. Drizzle dressing over top.
  • Nutrition

    359 cal.

    • Total Fat: 15g
    • Saturated Fat: 3g
    • Cholesterol: 104mg
    • Sodium: 531mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 42g
    • Vitamin C: 24mg
    • Calcium: 108mg
    • Iron: 5mg
    • Potassium: 935mg