How to Make Seared Ahi Tuna with Apple-Ginger Soy Sauce - A Step-by-Step Guide

Seared Ahi Tuna with Apple-Ginger Soy Sauce is a delicious and impressive dish that is perfect for a special dinner or a dinner party. It pairs the delicate flavor and smooth texture of ahi tuna with a sweet and savory sauce made with apples, ginger, and soy sauce. This dish is not only elegant and flavorful, but also surprisingly simple to prepare, making it a great option for a fancy weeknight dinner or a delightful weekend treat.

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Ingredients

  • cooking spray
  • 4 (4 ounce) ahi tuna steaks
  • 1 tablespoon soy sauce, or to taste
  • 1 teaspoon honey, or to taste
  • 1 medium apple - peeled, cored, and chopped
  • 2 ounces minced fresh ginger, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.
  • Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.
  • Nutrition

    158 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 51mg
    • Sodium: 269mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Total Sugars: 5g
    • Protein: 27g
    • Vitamin C: 3mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 601mg