How to Make Seared Ahi Tuna Steaks - A Step-by-Step Guide

Seared Ahi Tuna Steaks are a delicious and nutritious dish that is perfect for anyone looking to enjoy a restaurant-quality meal at home. Ahi tuna, also known as yellowfin tuna, is a tender and flavorful fish that can be prepared in a variety of ways, but searing it to perfection brings out its natural richness and delicate texture.

While this dish may seem intimidating to some, it is actually quite easy to prepare, and with the right tips and techniques, you can create a mouthwaterin...

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Ingredients

  • 2 (5 ounce) ahi tuna steaks
  • 1 teaspoon kosher salt
  • ¼ teaspoon cayenne pepper (Optional)
  • ½ tablespoon butter
  • 2 tablespoons olive oil
  • 1 teaspoon whole peppercorns

Information

  • Prep Time: 5 mins
  • Cook Time: 2 mins
  • Total Time: 7 mins
  • Servings: 2
  • Yield: 2 servings

  • Pat tuna steaks dry and season on both sides with salt and cayenne pepper.
  • Melt butter in a skillet over medium-high heat.
  • Add olive oil and pepper corns; cook until peppercorns soften and pop, about 5 minutes.
  • Gently place seasoned tuna in the skillet and cook to desired doneness, anywhere from 30 seconds to 1 1/2 minutes per side.
  • Slice tuna into 1/4-inch thick slices to serve.
  • Enjoy!
  • Nutrition

    301 cal.

    • Total Fat: 18g
    • Saturated Fat: 4g
    • Cholesterol: 71mg
    • Sodium: 1034mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Protein: 33g
    • Vitamin C: 2mg
    • Calcium: 28mg
    • Iron: 1mg
    • Potassium: 645mg