How to Make Seafood Stuffed Zucchini - A Step-by-Step Guide

Looking for a delicious and healthy way to enjoy seafood? Look no further than this recipe for Seafood Stuffed Zucchini. These stuffed zucchinis are not only a feast for the eyes, but also a fabulous way to incorporate seafood into your diet. Whether you're a fan of shrimp, crab, or any other type of seafood, this recipe has got you covered.

What makes this dish so special is the combination of flavors and textures. The tender zucchini boats are filled with a savory seafood mixture th...

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Ingredients

  • 4 zucchini, halved lengthwise
  • 1 egg, beaten
  • ½ pound cooked crabmeat, diced
  • ½ pound cooked salad shrimp
  • 2 teaspoons finely chopped garlic
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh lemon juice
  • 1 cup Italian seasoned bread crumbs
  • 1 ½ teaspoons dried oregano
  • 1 ½ teaspoons dried basil
  • 1 teaspoon ground black pepper
  • 1 cup shredded Monterey Jack cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr 15 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • With a large spoon, scoop out the centers of each zucchini half, reserving the meat.
  • In a large bowl, mix about 1/2 the reserved zucchini meat, the egg, crabmeat, shrimp, and garlic. Blend lime juice and lemon juice into the mixture, and stir in the Italian seasoned bread crumbs. Season with oregano, basil, and pepper.
  • Arrange the zucchini halves in a medium baking dish. Generously stuff the halves with the crabmeat and shrimp mixture.
  • Bake 35 to 45 minutes in the preheated oven, until golden brown. Remove from heat, cool slightly, and top with cheese. Return to the oven, and broil 5 minutes, or until the cheese is melted.
  • Nutrition

    197 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 113mg
    • Sodium: 481mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 20g
    • Vitamin C: 22mg
    • Calcium: 183mg
    • Iron: 3mg
    • Potassium: 470mg