How to Make Sea Bass With Pineapple-Dijon Cream Sauce - A Step-by-Step Guide

Sea bass is a versatile and delicious fish that pairs well with a variety of flavors. For a sweet and tangy twist on this popular seafood, try this recipe for Sea Bass with Pineapple-Dijon Cream Sauce. The combination of the delicate, flaky sea bass and the rich, creamy sauce is sure to impress your family and friends.

This recipe is perfect for a special occasion or a dinner party, as it looks elegant and sophisticated but is actually quite simple to prepare. The key to success with...

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Ingredients

  • 2 (8 ounce) sea bass fillets
  • 1 pinch seafood seasoning (such as Old Bay®), or to taste
  • 1 tablespoon olive oil, or as needed
  • 6 ounces pineapple juice
  • ¼ cup dry white wine
  • ¼ cup chicken stock
  • 8 ounces heavy cream
  • 1 teaspoon Dijon mustard
  • 2 tablespoons unsalted butter

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Pat fish dry with paper towels and lightly season with seafood seasoning.
  • Coat an ovenproof skillet with oil and heat over medium-high heat until oil begins to shimmer but not smoke, about 1 minute. Place seasoned fish in the hot skillet and cook until lightly brown on 1 side, 4 to 5 minutes.
  • Turn fish over and place skillet in the preheated oven. Roast until fish flakes easily with a fork, 7 to 9 minutes. Transfer fish to a plate and cover tightly with aluminum foil.
  • Drain any excess oil from the skillet and return to the stove over medium-high heat. Add pineapple juice and scrape the bottom of the pan to release any browned bits. Add wine, chicken stock, and cream. Simmer until as thick as desired, 1 to 3 minutes. Remove skillet from heat, add mustard and butter. Whisk until melted and smooth. Serve sauce over roasted sea bass.
  • Nutrition

    854 cal.

    • Total Fat: 65g
    • Saturated Fat: 36g
    • Cholesterol: 280mg
    • Sodium: 425mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 0g
    • Total Sugars: 10g
    • Protein: 45g
    • Vitamin C: 10mg
    • Calcium: 115mg
    • Iron: 1mg
    • Potassium: 815mg