How to Make Sea Bass Cuban Style - A Step-by-Step Guide

Sea Bass Cuban Style is a mouthwatering dish that combines the fresh flavors of the sea with the bold and vibrant spices of Cuban cuisine. This recipe is perfect for seafood lovers who want to try something new and adventurous in the kitchen.

Sea bass is a versatile and delicious fish that lends itself well to a variety of cooking techniques. In this recipe, the sea bass is marinated in a zesty blend of citrus juices, garlic, and spices, which infuses the fish with a burst of flavor.<...

Read more

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 ½ cups thinly sliced white onions
  • 2 tablespoons minced garlic
  • 4 cups seeded, chopped plum tomatoes
  • 1 ½ cups dry white wine
  • ⅔ cup sliced stuffed green olives
  • ¼ cup drained capers
  • ⅛ teaspoon red pepper flakes
  • 4 (6 ounce) fillets sea bass
  • 2 tablespoons butter
  • ¼ cup chopped fresh cilantro

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 4

  • Heat oil in a large skillet over medium heat. Sauté onions until soft. Stir in garlic and sauté about 1 minute. Add tomatoes and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
  • Place sea bass into the sauce. Cover and gently simmer until fish flakes easily with a fork, 10 to 12 minutes. Transfer fish to a serving plate and keep warm.
  • Increase the heat and add butter to the sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.
  • Nutrition

    444 cal.

    • Total Fat: 19g
    • Saturated Fat: 6g
    • Cholesterol: 84mg
    • Sodium: 988mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 34g
    • Vitamin C: 30mg
    • Calcium: 86mg
    • Iron: 2mg
    • Potassium: 1063mg