How to Make Scrumptious Chicken Vegetable Stew - A Step-by-Step Guide

There's nothing quite like a warm, hearty stew to comfort the soul on a chilly evening. And when that stew is packed with tender chicken and a colorful array of vegetables, it becomes a truly scrumptious meal that the whole family will love. This recipe for Scrumptious Chicken Vegetable Stew is a delicious and easy-to-make dish that is perfect for cozy nights at home.

What makes this stew so special is the combination of savory chicken, flavorful vegetables, and a rich, aromatic broth...

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Ingredients

  • 2 pounds boneless, skinless chicken thighs or breasts
  • 1 ½ cups carrots, in 1/2-inch chunks
  • 2 cups fresh spinach, shredded
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 1 cup dry lentils
  • ½ cup low-fat chicken broth
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon crushed fennel seed
  • 8 garlic cloves, peeled and sliced
  • Salt and pepper, to taste
  • Parsley sprigs for garnish

Information

  • Servings: 6
  • Yield: 6 servings

  • Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.
  • Nutrition

    360 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 91mg
    • Sodium: 264mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 13g
    • Total Sugars: 4g
    • Protein: 36g
    • Vitamin C: 51mg
    • Calcium: 127mg
    • Iron: 8mg
    • Potassium: 935mg