How to Make Scrambled Cauliflower - Low Carb - A Step-by-Step Guide

Are you looking for a delicious and healthy low-carb breakfast option? Look no further than our scrambled cauliflower recipe. This dish is packed with flavor and nutrients, making it the perfect way to start your day on the right foot. Not only is it low in carbs, but it's also high in protein and fiber, making it a filling and satisfying option for anyone looking to maintain a healthy diet.

Scrambled cauliflower is a great alternative to traditional scrambled eggs, especially for tho...

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Ingredients

  • 1 head cauliflower, cut into florets
  • ½ cup shredded Cheddar cheese
  • ½ cup grated Parmesan cheese
  • 2 large eggs, beaten
  • ½ teaspoon cayenne pepper, or to taste
  • ¼ teaspoon salt, or to taste
  • 2 tablespoons butter

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
  • Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
  • Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.
  • Nutrition

    149 cal.

    • Total Fat: 11g
    • Saturated Fat: 6g
    • Cholesterol: 88mg
    • Sodium: 337mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 9g
    • Vitamin C: 45mg
    • Calcium: 173mg
    • Iron: 1mg
    • Potassium: 334mg