How to Make Schmag Salad - A Step-by-Step Guide

If you're looking for a new and refreshing salad recipe to spice up your meals, look no further than Schmag Salad. This salad is packed with vibrant and flavorful ingredients that come together to create a dish that's as delicious as it is nutritious. Whether you're looking for a healthy side dish or a light lunch option, Schmag Salad is guaranteed to be a hit with your taste buds.

One of the best things about Schmag Salad is its versatility. The base of the salad is a mixture of fres...

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Ingredients

  • 1 large grapefruit
  • 2 tablespoons honey
  • ⅓ bunch fresh cilantro, chopped
  • ⅛ teaspoon orange extract
  • 2 jicama, peeled and diced
  • 2 pears - peeled, cored and diced
  • 3 oranges - peeled, sectioned, and cut into bite-size pieces
  • 2 Golden Delicious apples - peeled, cored and diced
  • 1 mango - peeled, seeded, and cubed

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Cut the grapefruit in half, and set aside one half. Juice the remaining half, and combine with honey, cilantro, and orange extract. Set aside.
  • Segment the reserved grapefruit, and combine with jicama, pears, oranges, apples, and mango in a large bowl. Pour cilantro dressing over the fruit, and stir to combine. Chill in the refrigerator for at least one hour before serving.
  • Nutrition

    240 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 13mg
    • Total Carbohydrate: 60g
    • Dietary Fiber: 17g
    • Total Sugars: 37g
    • Protein: 3g
    • Vitamin C: 124mg
    • Calcium: 86mg
    • Iron: 2mg
    • Potassium: 709mg