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How to Make Scallops Provencale - A Step-by-Step Guide

Scallops Provencale is a classic French dish that combines tender and succulent scallops with a flavorful, garlic-infused tomato sauce. This dish originates from the Provence region of France, known for its vibrant and fresh Mediterranean flavors. Scallops Provencale is a perfect dish for any seafood lover, as it showcases the delicate and sweet flavor of scallops, while also incorporating the bold and aromatic flavors of the Provencal cuisine.

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Ingredients

  • 2 tablespoons butter
  • 1 pound sea scallops, rinsed and drained
  • 1 small onion, finely chopped
  • ½ pound mushrooms, thinly sliced
  • 1 clove garlic, minced
  • 2 medium tomatoes, peeled and chopped
  • ¼ cup dry white wine (Optional)
  • 2 tablespoons ketchup
  • ½ teaspoon salt
  • ½ teaspoon chopped dried tarragon
  • ¼ teaspoon dried rosemary
  • 1 pinch white pepper
  • ¼ pound frozen, small, cooked shrimp
  • 2 teaspoons white wine vinegar
  • chopped fresh parsley, for garnish

Information

  • Prep Time: 35 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 25 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat butter in a large skillet over medium-high heat. Without crowding, lightly brown scallops in batches. Remove scallops to individual casseroles or lightly buttered baking shells.
  • Stir onion and mushrooms into the skillet, and cook until the onion is soft and begins to brown. Stir in garlic, tomatoes, wine, ketchup, salt, tarragon, rosemary, and white pepper. Bring to a boil; cover, reduce heat to low, and simmer 15 minutes. Uncover, and cook until thick, about 3 minutes. Mix in shrimp and vinegar.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spoon sauce evenly over scallops.
  • Bake in a preheated oven until sauce bubbles and begins to brown at the edges, about 10 minutes. Sprinkle parsley over tops, and serve.

    • Nutrition

    117 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 54mg
    • Sodium: 335mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 14g
    • Vitamin C: 9mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 416mg

    Categories

    Appetizer recipes
    Seafood recipes
    French recipes
    Mediterranean recipes
    Main recipes