How to Make Scallops Primavera - A Step-by-Step Guide

Scallops Primavera is a delightful and elegant dish that combines the sweet, tender flavor of seared scallops with a medley of fresh, seasonal vegetables. This dish is a perfect way to showcase the bounty of spring and summer produce, and it's a great way to enjoy a light, flavorful meal that's packed with nutrients.

What sets Scallops Primavera apart from other seafood dishes is the vibrant array of vegetables that are used to complement the scallops. The vegetables are typically sau...

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Ingredients

  • 1 pound scallops
  • ¼ cup fresh lemon juice or concentrate
  • ¼ cup Holland House® Sherry Cooking Wine
  • 2 teaspoons cornstarch
  • ⅓ cup butter
  • 1 cup thinly sliced carrots
  • 3 cloves garlic, minced
  • 8 ounces sliced mushrooms
  • ¾ teaspoon dried thyme
  • 1 (6 ounce) package frozen pea pods, thawed
  • ¼ cup diagonally sliced green onions
  • Hot cooked rice

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • If scallops are large, slice them in half crosswise to make thin medallions. Combine scallops and lemon juice in a shallow baking dish; cover and refrigerate 30 minutes. When finished marinating, stir in sherry cooking wine and cornstarch.
  • Melt butter in a large skillet over high heat. Add carrots and garlic; cook about 1 minute. Add mushrooms and thyme; cook and stir about 3 minutes. Stir in scallop mixture; cook until scallops are opaque, about 4 minutes. Stir in pea pods and green onions; heat through. Serve over hot cooked rice.
  • Nutrition

    447 cal.

    • Total Fat: 17g
    • Saturated Fat: 10g
    • Cholesterol: 78mg
    • Sodium: 413mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 26g
    • Vitamin C: 26mg
    • Calcium: 113mg
    • Iron: 3mg
    • Potassium: 722mg