How to Make Scallops and Spinach Over Pasta - A Step-by-Step Guide

Scallops and spinach over pasta is a delightful and elegant dish that combines the delicate flavors of fresh seafood with the richness of a creamy pasta sauce. This recipe is perfect for a special occasion or for a fancy weeknight dinner that you want to impress your guests with. The combination of tender, juicy scallops and flavorful spinach, all served over a bed of al dente pasta, is a match made in culinary heaven.

When it comes to cooking scallops, it's important to keep things s...

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Ingredients

  • 12 ounces spaghetti
  • 1 tablespoon olive oil
  • 1 (10 ounce) package frozen chopped spinach, thawed
  • ¼ cup water
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon garlic powder, or to taste
  • 3 pounds bay scallops, raw
  • salt and pepper to taste
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Total Time: 50 mins
  • Servings: 12

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook in boiling water until tender yet firm to the bite, 8 to 10 minutes. Drain and set aside.
  • Meanwhile, heat olive oil in a medium skillet over medium heat. Sauté spinach in hot oil until heated through. Stir in water, lemon juice, and garlic powder.
  • Add scallops and cook until opaque, about 3 minutes. Be careful not to overcook. Season with salt and pepper.
  • Transfer spaghetti to a serving dish. Pour scallops and sauce over the top. Sprinkle with Parmesan cheese to serve.
  • Nutrition

    228 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 39mg
    • Sodium: 227mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 24g
    • Vitamin C: 5mg
    • Calcium: 82mg
    • Iron: 2mg
    • Potassium: 513mg