How to Make Savory Vegetarian Quinoa - A Step-by-Step Guide

Quinoa has quickly risen in popularity as a versatile and nutritious grain that can be used in a variety of dishes. Whether you're a vegetarian looking for a satisfying and protein-packed meal or simply looking to incorporate more plant-based options into your diet, this savory vegetarian quinoa recipe is a must-try. Packed full of flavorful veggies, aromatic spices, and hearty quinoa, this dish is sure to become a staple in your kitchen.

Quinoa, often referred to as a "superfood," is...

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 3 carrots, chopped
  • 1 onion, chopped
  • 4 large mushrooms, chopped
  • 4 cloves garlic, minced
  • 4 cups savory vegetable broth
  • 2 cups quinoa
  • 1 tablespoon soy sauce
  • 1 teaspoon ground ginger
  • 2 cups baby kale

Information

  • Prep Time: 20 mins
  • Cook Time: 31 mins
  • Additional Time: 5 mins
  • Total Time: 56 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
  • Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.
  • Nutrition

    233 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 372mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 5g
    • Total Sugars: 4g
    • Protein: 8g
    • Vitamin C: 23mg
    • Calcium: 68mg
    • Iron: 3mg
    • Potassium: 471mg