How to Make Savory Turkey Sausage Quinoa Bites - A Step-by-Step Guide

Looking for a delicious and healthy recipe that's perfect for breakfast, brunch, or a snack? Look no further than these Savory Turkey Sausage Quinoa Bites! Packed with protein and flavor, these bite-sized morsels are sure to become a new favorite in your household.

These quinoa bites are made with lean turkey sausage, which adds a savory and slightly spicy kick to the dish. The quinoa adds a nutty flavor and a satisfying texture, while the eggs and cheese bind everything together, cre...

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Ingredients

  • cooking spray
  • ½ pound ground turkey sausage
  • 4 cloves garlic, minced
  • 1 teaspoon ground dried sage
  • 2 cups cooked quinoa
  • 1 cup shredded sharp Cheddar cheese
  • ½ cup grated Parmesan cheese
  • 3 green onions, diced
  • 2 eggs, whisked
  • 2 tablespoons all-purpose flour
  • ½ teaspoon coarsely ground black pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 10
  • Yield: 20 muffins

  • Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.
  • Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.
  • Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
  • Bake in the preheated oven until golden brown, about 20 minutes.
  • Nutrition

    166 cal.

    • Total Fat: 9g
    • Saturated Fat: 4g
    • Cholesterol: 65mg
    • Sodium: 335mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 12g
    • Vitamin C: 1mg
    • Calcium: 140mg
    • Iron: 1mg
    • Potassium: 113mg