How to Make Savory Toasted Pumpkin Seeds - A Step-by-Step Guide

As the leaves begin to turn and the air becomes crisp, pumpkin carving and decorating become the quintessential fall activities. However, while many people enjoy the tradition of carving pumpkins, not everyone is aware of the delicious snack hidden inside – pumpkin seeds. These little morsels are not only a tasty treat, but they are also packed with nutrition. If you're looking for a new way to enjoy this seasonal snack, look no further than this recipe for savory toasted pumpkin seeds.

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Ingredients

  • 2 cups raw pumpkin seeds
  • 1 ½ teaspoons Worcestershire sauce
  • 1 ½ tablespoons butter, melted
  • 1 ¼ teaspoons seasoned salt

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 16
  • Yield: 2 cups

  • Preheat the oven to 250 degrees F (120 degrees C).
  • Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
  • Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.
  • Nutrition

    104 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 3mg
    • Sodium: 88mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 4g
    • Vitamin C: 0mg
    • Calcium: 10mg
    • Iron: 3mg
    • Potassium: 145mg