How to Make Savory TMT Sandwich Filling - A Step-by-Step Guide

Looking for a delicious and savory sandwich filling to elevate your lunchtime meals? Look no further than this Savory TMT Sandwich Filling! Packed with the flavors of fresh tomatoes, crisp lettuce, and savory deli meats, this filling is sure to satisfy your hunger and cravings.

Whether you're packing a lunch for work or school, or just wanting to enjoy a tasty homemade sandwich at home, this filling is the perfect addition to any sandwich. It's easy to make and can be customized to su...

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Ingredients

  • 1 pound firm tofu
  • ¼ cup brown miso
  • ⅓ cup roasted tahini
  • 2 tablespoons minced onion
  • 3 tablespoons minced carrot (Optional)
  • 3 tablespoons unsalted sunflower seeds

Information

  • Prep Time: 5 mins
  • Additional Time: 30 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 12 servings

  • Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
  • Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.
  • Nutrition

    122 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 222mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 0mg
    • Calcium: 272mg
    • Iron: 1mg
    • Potassium: 154mg