How to Make Savory Sweet Potato Hash - A Step-by-Step Guide

Savory Sweet Potato Hash is a delicious and healthy dish that is perfect for any time of the day. Whether you're looking for a filling breakfast, a tasty brunch option, or a flavorful side dish for dinner, this recipe has got you covered. The combination of sweet and savory flavors, along with the hearty texture of the sweet potatoes, makes this dish a winner for any occasion.

Not only is this dish incredibly tasty, but it's also packed with nutritional benefits. Sweet potatoes are a ...

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Ingredients

  • 1 large sweet potato, diced
  • 1 tablespoon water, or as needed
  • salt to taste
  • 1 tablespoon olive oil
  • 1 small white onion, diced
  • 1 cup diced ham steak
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon brown sugar, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 2

  • Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
  • Heat olive oil in a skillet over medium heat; cook and stir onion in hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.
  • Nutrition

    431 cal.

    • Total Fat: 17g
    • Saturated Fat: 4g
    • Cholesterol: 41mg
    • Sodium: 1167mg
    • Total Carbohydrate: 52g
    • Dietary Fiber: 8g
    • Total Sugars: 13g
    • Protein: 19g
    • Vitamin C: 8mg
    • Calcium: 87mg
    • Iron: 2mg
    • Potassium: 1078mg