How to Make Savory Roasted Pumpkin Seeds - A Step-by-Step Guide

As the leaves begin to change and the air grows crisper, it can only mean one thing: it's pumpkin season. While pumpkin pie, lattes, and bread may be the first things that come to mind, there's one often-overlooked treat that deserves just as much attention: roasted pumpkin seeds. This simple and delicious snack is the perfect way to make the most of your pumpkin carving endeavors, and it's a great way to reduce food waste as well. Plus, with the addition of savory seasonings, these roasted p...

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Ingredients

  • 1 cup raw pumpkin seeds
  • 1 tablespoon salted butter, melted
  • ½ tablespoon Worcestershire sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt, or more to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr
  • Additional Time: 2 hrs
  • Total Time: 3 hrs 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Clean all pulp and guts from pumpkin seeds. Soak in cold water for a minimum of 2 hours, up to overnight.
  • Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper to prevent sticking.
  • Drain pumpkin seeds and mix with butter, Worcestershire, garlic powder, onion powder, and 1/4 teaspoon salt in a bowl. Spread seeds in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until crisp, stirring and flipping halfway through, 1 to 1 1/2 hours. Sprinkle with additional salt to taste as soon as you remove the sheet from the oven.
  • Nutrition

    101 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 190mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 3g
    • Vitamin C: 0mg
    • Calcium: 13mg
    • Iron: 1mg
    • Potassium: 171mg