How to Make Savory Pumpkin Pasta Sauce - A Step-by-Step Guide

Looking for a delicious and comforting fall recipe? Why not try our savory pumpkin pasta sauce? This creamy and flavorful sauce is the perfect way to incorporate all the warmth and richness of pumpkin into a savory dish. Whether you're hosting a dinner party or just looking for a new comforting meal to enjoy at home, this recipe is sure to be a hit with everyone at the table.

With just a few simple ingredients and a bit of time, you can whip up a batch of this pumpkin pasta sauce that...

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Ingredients

  • ¼ cup butter
  • 3 large green onions, minced
  • 2 tablespoons minced garlic
  • 1 (15 ounce) can pumpkin puree
  • ¾ cup milk
  • ½ cup water
  • ½ teaspoon salt
  • ½ teaspoon ground cumin
  • ½ teaspoon ground white pepper
  • ¼ teaspoon ground allspice
  • ½ cup dried parsley, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt butter in a large skillet over medium heat; cook and stir green onions and garlic until tender, about 3 minutes. Reduce heat to low and stir in pumpkin puree; cook for 2 minutes.
  • Mix milk, water, salt, cumin, white pepper, and allspice into pumpkin mixture and simmer over low heat until heated through, about 5 minutes. Remove from heat and stir in parsley.
  • Nutrition

    183 cal.

    • Total Fat: 13g
    • Saturated Fat: 8g
    • Cholesterol: 34mg
    • Sodium: 665mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 4g
    • Vitamin C: 13mg
    • Calcium: 151mg
    • Iron: 5mg
    • Potassium: 471mg