How to Make Savory Pumpkin Hummus - A Step-by-Step Guide

As the fall season approaches, it's the perfect time to start incorporating the flavors of the season into your meals. And what better way to do that than with a delicious and nutritious savory pumpkin hummus? This unique twist on traditional hummus adds a subtle sweetness and depth of flavor that will leave you wanting more. Whether you're looking for a healthy snack, a tasty appetizer for a gathering, or just a unique spread for your sandwiches, this savory pumpkin hummus is sure to become ...

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Ingredients

  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 3 cloves garlic
  • ¾ teaspoon salt
  • 2 (15 ounce) cans garbanzo beans, drained
  • 2 teaspoons extra-virgin olive oil
  • 1 (15 ounce) can pumpkin puree
  • 1 teaspoon ground cumin
  • ½ teaspoon cayenne pepper
  • ¼ cup toasted pumpkin seed kernels, or more to taste
  • 1 pinch paprika

Information

  • Prep Time: 15 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 15 mins
  • Servings: 16
  • Yield: 16 servings

  • Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
  • Fold pumpkin seeds into hummus; garnish with paprika.
  • Nutrition

    81 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 281mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 3g
    • Vitamin C: 4mg
    • Calcium: 30mg
    • Iron: 2mg
    • Potassium: 150mg