How to Make Savory Pan-Seared Tuna Steaks - A Step-by-Step Guide

When it comes to cooking seafood, tuna is a versatile and delicious option that can be prepared in a variety of ways. One of the best ways to enjoy this meaty fish is by pan-searing it to perfection. This savory pan-seared tuna steak recipe is a great way to experience the rich and flavorful taste of this popular fish.

Before we dive into the details of this recipe, let's talk about why tuna is such a great choice for a hearty and satisfying meal. Tuna is not only a good source of hig...

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Ingredients

  • ¼ cup soy sauce
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons Asian (toasted) sesame oil
  • 2 teaspoons molasses
  • 1 teaspoon cayenne pepper, or more to taste
  • 6 thin slices fresh ginger, minced
  • 2 cloves garlic, minced
  • 2 1-inch-thick tuna steaks, thawed

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Additional Time: 20 mins
  • Total Time: 35 mins
  • Servings: 2

  • Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
  • Place tuna steaks in a large resealable plastic bag or airtight container; pour marinade over steaks, coat with marinade, and seal. Marinate steaks at room temperature for 20 minutes.
  • Heat a nonstick pan over medium heat.
  • Remove steaks from marinade and discard any remaining marinade. Arrange steaks in the hot pan; gently shake the pan to avoid sticking. Cook for 1 1/2 minutes. Flip and cook 1 minute more.
  • Nutrition

    592 cal.

    • Total Fat: 41g
    • Saturated Fat: 7g
    • Cholesterol: 65mg
    • Sodium: 1875mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 1g
    • Total Sugars: 5g
    • Protein: 42g
    • Vitamin C: 9mg
    • Calcium: 42mg
    • Iron: 3mg
    • Potassium: 674mg