How to Make Savory Lower-Carb Butternut Squash Muffins - A Step-by-Step Guide

Butternut squash is a versatile and flavorful ingredient that can be used in a variety of dishes. It's packed with nutrients, including vitamins A and C, potassium, and fiber. One delicious way to incorporate butternut squash into your diet is by making savory lower-carb butternut squash muffins. These muffins are perfect for a healthy breakfast or snack, and they're a great way to sneak in some extra veggies.

One of the best things about this recipe is that it's lower in carbs than t...

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Ingredients

  • 2 eggs
  • 1 cup all-purpose flour
  • ¾ cup brown sugar replacement (such as Splenda® Brown Sugar Blend)
  • ¾ cup olive oil
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 3 cups pureed cooked butternut squash
  • 1 cup old-fashioned oats
  • 1 tablespoon chopped fresh rosemary

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 24
  • Yield: 24 serving

  • Preheat oven to 325 degrees F (165 degrees C). Prepare 24 muffin cups with cooking spray or line with paper liners.
  • Beat eggs, flour, brown sugar replacement, olive oil, baking soda, and salt together in a large bowl until smooth. Add squash, oats, and rosemary; stir until you have a smooth batter. Divide batter between prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.
  • Nutrition

    108 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 16mg
    • Sodium: 112mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 2g
    • Vitamin C: 4mg
    • Calcium: 19mg
    • Iron: 1mg
    • Potassium: 86mg