How to Make Savory Kale, Cannellini Bean, and Potato Soup - A Step-by-Step Guide

Looking for a hearty and nutritious meal to warm you up on a cold day? This savory kale, cannellini bean, and potato soup is the perfect dish to satisfy your cravings. Packed with flavor and full of wholesome ingredients, this soup is not only delicious, but also incredibly nourishing.

Loaded with leafy greens, protein-packed beans, and hearty potatoes, this soup is a complete meal in itself. Whether you're looking for a comforting dinner option or a satisfying lunch, this recipe has ...

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 onion, diced
  • ¾ cup diced carrot
  • 4 cloves garlic, minced
  • 3 cups low-sodium chicken broth
  • 2 cups water
  • 1 cup white wine
  • 3 potatoes, halved and sliced
  • ½ teaspoon chopped fresh rosemary
  • ½ teaspoon chopped fresh sage
  • ½ teaspoon chopped fresh thyme
  • 1 (16 ounce) can cannellini beans, rinsed and drained
  • 2 cups finely chopped kale leaves
  • 1 small red chile pepper, seeded and chopped fine
  • ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 3 quarts

  • Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
  • Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.
  • Nutrition

    262 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 245mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 7g
    • Total Sugars: 4g
    • Protein: 8g
    • Vitamin C: 57mg
    • Calcium: 92mg
    • Iron: 3mg
    • Potassium: 707mg