How to Make Savory Chicken Livers with Sweet Peppers and Onions - A Step-by-Step Guide

Savory Chicken Livers with Sweet Peppers and Onions is a delicious and wholesome dish that is perfect for a hearty and satisfying meal. This recipe combines the rich and earthy flavor of chicken livers with the sweetness of peppers and onions, creating a harmonious and balanced dish that is sure to please the whole family.

Chicken livers are often overlooked in traditional cooking, but they are actually a flavorful and nutrient-dense ingredient that can be a great addition to your mea...

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 green bell pepper, seeded and thinly sliced
  • 1 red bell pepper, seeded and thinly sliced
  • 1 large sliced onion
  • 2 cloves garlic, minced
  • 1 pound chicken livers, trimmed and chopped
  • 1 teaspoon sumac
  • 1 teaspoon allspice
  • 1 teaspoon soy sauce

Information

  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the oil in a large skillet over medium heat. Add the green and red peppers, onion, and garlic. Cook and stir for 5 minutes until peppers and onions begin to soften.
  • Add the liver to the pan, along with the sumac, allspice, and soy sauce. Cook and stir until the liver is cooked through, about 10 minutes.
  • Nutrition

    188 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 410mg
    • Sodium: 134mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 19g
    • Vitamin C: 86mg
    • Calcium: 33mg
    • Iron: 9mg
    • Potassium: 381mg