How to Make Savory Baby Bok Choy - A Step-by-Step Guide

Baby bok choy, with its delicate yet slightly peppery flavor, is a versatile and nutritious vegetable that can be easily incorporated into various Asian-inspired dishes. This leafy green, also known as baby Chinese cabbage, is a member of the Brassica family, which includes cabbage, kale, and broccoli. It is rich in vitamins A, C, and K, as well as calcium, potassium, and magnesium, making it a great addition to any healthy diet.

One of the most delicious ways to enjoy baby bok choy i...

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Ingredients

  • 3 tablespoons butter
  • 1 clove garlic, smashed
  • 1 bay leaf
  • 2 cups chicken stock
  • 1 cup white wine
  • 1 pound baby bok choy, trimmed and sliced in half lengthwise

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat to a simmer. Cook until tender, about 10 minutes. Serve with sauce spooned over bok choy.
  • Nutrition

    149 cal.

    • Total Fat: 9g
    • Saturated Fat: 6g
    • Cholesterol: 23mg
    • Sodium: 481mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 2g
    • Vitamin C: 51mg
    • Calcium: 132mg
    • Iron: 1mg
    • Potassium: 340mg