How to Make Sautéed Swiss Chard with Parmesan Cheese - A Step-by-Step Guide

Swiss chard is a leafy green vegetable that is not only delicious and versatile, but also incredibly nutritious. It has a slightly bitter flavor that complements a wide variety of dishes, and it is packed with essential vitamins and minerals. One of the best ways to enjoy Swiss chard is by sautéing it with some garlic and olive oil, and topping it off with a generous sprinkle of Parmesan cheese.

This recipe for Sautéed Swiss Chard with Parmesan Cheese is a simple and straightforward way t...

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Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • ½ small red onion, diced
  • 1 tablespoon minced garlic
  • 1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
  • ½ cup dry white wine
  • 1 tablespoon fresh lemon juice, or to taste
  • 2 tablespoons freshly grated Parmesan cheese
  • 1 pinch salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4

  • Gather all ingredients.
  • Heat olive oil and butter together in a large skillet over medium-high heat. Stir in onion and garlic and sauté until fragrant, about 30 seconds. Add chard stems and white wine; simmer until the stems begin to soften, about 5 minutes.
  • Stir in the chard leaves and cook until just wilted.
  • Sprinkle lemon juice on top and stir to combine; add Parmesan cheese and season to taste with salt if needed.
  • Serve hot and enjoy!
  • Nutrition

    165 cal.

    • Total Fat: 13g
    • Saturated Fat: 5g
    • Cholesterol: 18mg
    • Sodium: 202mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 2g
    • Vitamin C: 20mg
    • Calcium: 67mg
    • Iron: 1mg
    • Potassium: 268mg