How to Make Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers - A Step-by-Step Guide

Swiss chard is a leafy green vegetable that is not only delicious, but also incredibly nutritious. It is packed with vitamins, minerals, and antioxidants, making it a great addition to any healthy diet. This recipe for sautéed Swiss chard with mushrooms and roasted red peppers is the perfect way to enjoy this nutritious vegetable in a flavorful and satisfying dish.

Swiss chard has a slightly bitter and earthy flavor, which is complemented beautifully by the sweetness of roasted red pe...

Read more

Ingredients

  • 3 tablespoons olive oil
  • 1 cup sliced fresh mushrooms
  • ½ onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bunch Swiss chard, chopped
  • ½ roasted red pepper, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt and ground black pepper to taste
  • ½ cup white wine

Information

  • Prep Time: 20 mins
  • Cook Time: 11 mins
  • Total Time: 31 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more.
  • Nutrition

    150 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Sodium: 205mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 2g
    • Vitamin C: 27mg
    • Calcium: 56mg
    • Iron: 2mg
    • Potassium: 358mg