How to Make Sautéed String Beans - A Step-by-Step Guide

Sautéed string beans are a simple and delicious side dish that pairs well with a variety of main courses. This recipe takes the humble string bean and gives it a flavor boost with the addition of garlic, soy sauce, and a touch of sesame oil. The result is a dish that is both healthy and satisfying.

String beans, also known as green beans or snap beans, are a staple in many cuisines around the world. They are a great source of fiber, vitamins, and minerals, making them a nutritious add...

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Ingredients

  • 2 tablespoons olive oil
  • 1 pound fresh green beans, trimmed and snapped
  • garlic salt to taste
  • garlic powder to taste
  • ground black pepper to taste
  • dried minced onion to taste
  • 1 (16 ounce) jar marinated cocktail onions, with liquid

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Heat oil in a wok over high heat. Reduce the heat to medium and add beans. Cover and cook for 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking for 5 minutes, until heated through.
  • Nutrition

    119 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 511mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 5g
    • Total Sugars: 4g
    • Protein: 3g
    • Vitamin C: 24mg
    • Calcium: 95mg
    • Iron: 2mg
    • Potassium: 374mg