How to Make Sautéed Scallops - A Step-by-Step Guide

When it comes to elegant and flavorful seafood dishes, sautéed scallops are a classic choice that never fails to impress. The tender and succulent texture of scallops makes them the perfect ingredient for a quick and delicious meal. Whether you are looking to create a gourmet dinner for a special occasion or simply want to treat yourself to a luxurious meal at home, sautéed scallops are a fantastic option.

One of the best things about sautéed scallops is that they are incredibly versatile...

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Ingredients

  • ¼ cup butter
  • 2 cloves crushed garlic
  • 2 sprigs fresh rosemary
  • 1 pound scallops

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 2

  • Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.
  • Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes. Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.
  • Remove crushed garlic and rosemary sprigs from the pan before serving.
  • Nutrition

    409 cal.

    • Total Fat: 25g
    • Saturated Fat: 15g
    • Cholesterol: 136mg
    • Sodium: 530mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 0g
    • Protein: 39g
    • Vitamin C: 8mg
    • Calcium: 69mg
    • Iron: 1mg
    • Potassium: 755mg