How to Make Sauteed Rice with Kale - A Step-by-Step Guide

Looking for a delicious and nutritious side dish to accompany your main meal? Look no further than this recipe for sautéed rice with kale. This healthy and flavorful dish combines the earthy taste of kale with the richness of rice, creating a dish that is sure to please your taste buds and provide a boost of vitamins and minerals.

Kale is known for being a superfood, packed with nutrients and antioxidants. It's a great source of vitamins A, C, and K, as well as minerals like iron and ...

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Ingredients

  • 1 cup chopped kale
  • 3 tablespoons olive oil
  • 1 tablespoon butter
  • 1 small onion, diced
  • 1 stalk celery, diced
  • ½ cup sliced fresh mushrooms
  • ½ green bell pepper, diced
  • 2 cloves garlic, minced
  • 2 cups cooked white rice
  • 1 teaspoon dry mustard
  • 2 pinches cayenne pepper
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.
  • Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Cook and stir until the rice is hot, about 5 minutes.
  • Nutrition

    321 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 5mg
    • Sodium: 28mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 23mg
    • Calcium: 43mg
    • Iron: 3mg
    • Potassium: 197mg