How to Make Sauteed Potatoes with Kale - A Step-by-Step Guide

Sauteed Potatoes with Kale is a delicious and nutritious dish that can be enjoyed as a side or a main course. This recipe is perfect for those looking for a flavorful and simple way to incorporate more veggies into their diet. The combination of crispy potatoes and tender kale, seasoned with aromatic herbs and spices, creates a dish that is both comforting and satisfying.

One of the best things about this recipe is how easy it is to prepare. With just a few simple ingredients, you can...

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Ingredients

  • 2 pounds white potatoes, cubed
  • ½ cup extra-virgin olive oil, divided
  • 1 bunch kale, stemmed and torn into pieces
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still holding their shape, about 15 minutes. Drain.
  • Meanwhile, heat 2 tablespoons olive oil in a large frying pan over medium-high heat until quite hot. Toss in pieces of kale; reduce heat to medium. Cover and cook, stirring often, until kale begins to soften and crisp slightly, about 5 minutes. Add onion; cook until softened and translucent, 2 to 3 minutes. Stir in garlic.
  • Add remaining olive oil when onions are beginning to brown. Stir in potatoes and season with salt and pepper. Cover and cook until potatoes are completely softened, about 5 minutes. Remove lid; cook and stir until potatoes just begin to brown, about 10 minutes more.
  • Nutrition

    484 cal.

    • Total Fat: 29g
    • Saturated Fat: 4g
    • Sodium: 103mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 8g
    • Total Sugars: 4g
    • Protein: 8g
    • Vitamin C: 183mg
    • Calcium: 186mg
    • Iron: 3mg
    • Potassium: 1491mg