How to Make Sauteed Morel Mushrooms - A Step-by-Step Guide

Morel mushrooms are a highly prized and sought-after ingredient in the culinary world. Their distinctive, nutty flavor and meaty texture make them a favorite among chefs and home cooks alike. When in season, these wild mushrooms can be found in forests and woodlands, and are a delicacy that many look forward to every year. One popular way to prepare morel mushrooms is by sautéing them, which brings out their rich flavor and creates a delicious side dish or addition to a main course.

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Ingredients

  • ½ pound morel mushrooms
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper, or more to taste
  • 2 tablespoons finely chopped shallots
  • 1 teaspoon chopped fresh thyme
  • 2 tablespoons unsalted butter
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon lemon juice
  • ½ teaspoon lemon zest

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Brush mushrooms clean. Trim ends and cut mushrooms in half lengthwise.
  • Heat oil in a large skillet over medium-high heat until shimmering. Add mushrooms, salt, and 1/4 teaspoon pepper; stir gently with a spatula to evenly coat mushrooms with the oil. Cook, stirring often, until mushrooms begin to brown and soften, 4 to 5 minutes.
  • Add shallots and thyme, then turn heat to medium. Cook, stirring often, until shallots soften and just begin to brown, about 4 minutes. Add butter, parsley, and lemon juice; stir to melt butter and blend ingredients.
  • Remove from heat and sprinkle with lemon zest and additional black pepper if desired. Serve hot.
  • Nutrition

    258 cal.

    • Total Fat: 25g
    • Saturated Fat: 9g
    • Cholesterol: 31mg
    • Sodium: 484mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 9mg
    • Calcium: 14mg
    • Iron: 2mg
    • Potassium: 57mg