How to Make Sauteed Kale with Coconut Milk - A Step-by-Step Guide

If you're looking for a healthy and delicious side dish to add to your repertoire, look no further than Sauteed Kale with Coconut Milk. This recipe pairs nutrient-packed kale with the creamy richness of coconut milk, creating a dish that is both hearty and satisfying. Whether you're a kale lover or looking to incorporate more greens into your diet, this recipe is sure to become a staple in your cooking routine.

Kale is often hailed as a superfood, and for good reason. It is loaded wit...

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Ingredients

  • 1 bunch kale
  • 2 cloves fresh garlic, minced
  • 2 teaspoons ras el hanout
  • 1 pinch salt
  • 1 teaspoon coconut oil
  • ½ cup coconut milk

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Wash kale and shake almost dry. Leave a little water clinging to the leaves. Remove tough stems and coarsely chop or tear the leaves.
  • Mix garlic, ras el hanout, and salt together in a small bowl with a fork.
  • Heat a large skillet over medium-high heat. Add 1/2 of the kale. Stir until starting to steam. Add remaining kale and stir again. Cook until leaves are dark green and wilting, about 5 minutes. Push leaves to one side of the skillet. Add coconut oil to the empty side and let melt. Pour ras el hanout mixture into the pool of oil and stir until fragrant, about 20 seconds.
  • Pour coconut milk into the skillet and stir well. Saute until sauce starts to thicken, 4 to 5 minutes.
  • Nutrition

    127 cal.

    • Total Fat: 8g
    • Saturated Fat: 6g
    • Sodium: 91mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 3g
    • Protein: 5g
    • Vitamin C: 135mg
    • Calcium: 164mg
    • Iron: 3mg
    • Potassium: 584mg