How to Make Sauteed Kale with Apples - A Step-by-Step Guide

Sauteed Kale with Apples is a delightful and flavorful dish that combines the hearty green of kale with the sweet and tart flavor of apples. This dish is not only delicious and satisfying, but it is also packed with nutrition, making it a perfect addition to any meal. Whether you are looking for a healthy side dish or a wholesome main course, this recipe is sure to please.

Kale is a superfood that is known for its abundance of vitamins and nutrients. It is high in antioxidants, fiber,...

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Ingredients

  • 1 tablespoon olive oil
  • 1 white onion, sliced
  • 2 Red Delicious apples, cored and cut into bite-size pieces
  • 2 teaspoons apple cider vinegar
  • ⅛ teaspoon sea salt
  • ⅛ teaspoon ground black pepper
  • 4 cups chopped kale leaves

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
  • Nutrition

    123 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 87mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 4g
    • Total Sugars: 10g
    • Protein: 3g
    • Vitamin C: 88mg
    • Calcium: 108mg
    • Iron: 2mg
    • Potassium: 459mg