How to Make Sautéed Green Beans - A Step-by-Step Guide

Green beans are a versatile and delicious vegetable that can be prepared in a variety of ways. One popular method for cooking green beans is to sauté them, which involves quickly cooking them in a hot pan with a small amount of oil or butter. This simple cooking technique allows the green beans to retain their vibrant color and crisp texture, while also enhancing their natural flavor with a touch of caramelization.

When properly sautéed, green beans become a delicious side dish that c...

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Ingredients

  • 1 ½ tablespoons olive oil
  • ¾ pound fresh green beans, trimmed
  • ½ teaspoon onion salt
  • ½ teaspoon garlic salt
  • ½ teaspoon garlic powder
  • freshly ground pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 4

  • Gather all ingredients.
  • Heat olive oil in a skillet over medium heat.
  • Add green beans, onion salt, garlic salt, garlic powder, and black pepper to skillet.
  • Cook and stir until desired tenderness is reached, 5 to 10 minutes.
  • Serve hot and enjoy!
  • Nutrition

    74 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 459mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 2g
    • Vitamin C: 14mg
    • Calcium: 34mg
    • Iron: 1mg
    • Potassium: 187mg