How to Make Sauteed Fennel - A Step-by-Step Guide

Fennel is a versatile and flavorful ingredient that is often overlooked in home cooking. However, it adds a unique and delicious flavor to dishes, especially when sautéed. Sautéed fennel is a simple and easy dish that can be a great addition to any meal. Whether you’re a fennel fan or a novice, this recipe is sure to please your taste buds and impress your dinner guests.

When sautéed, fennel takes on a sweet and slightly licorice-like flavor that pairs well with a variety of other ingr...

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Ingredients

  • 1 tablespoon butter, or more to taste
  • 1 tablespoon vegetable oil
  • ½ fennel bulb, sliced
  • 1 onion, sliced
  • salt and ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 11 mins
  • Total Time: 16 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat butter and oil in a skillet over medium heat until butter is melted, about 1 minute. Add fennel to skillet; cook and stir until beginning to soften, about 5 minutes. Add onion; season with salt and pepper. Cook and stir until onion is translucent and fennel is tender, 5 to 7 minutes.
  • Nutrition

    163 cal.

    • Total Fat: 13g
    • Saturated Fat: 5g
    • Cholesterol: 15mg
    • Sodium: 134mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 2g
    • Vitamin C: 11mg
    • Calcium: 39mg
    • Iron: 0mg
    • Potassium: 258mg