How to Make Sautéed Asparagus and Mushrooms - A Step-by-Step Guide

Asparagus and mushrooms are two classic and complementary vegetables that pair beautifully together in this simple and delicious sautéed dish. This recipe is perfect for those looking for a healthy and flavorful side dish or vegetarian main course option. With just a handful of ingredients, this dish comes together quickly and easily, making it perfect for busy weeknights or as an impressive addition to a dinner party menu.

Asparagus is a springtime favorite, known for its tender, vib...

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Ingredients

  • 1 pound fresh asparagus
  • 1 tablespoon refined coconut oil
  • 8 ounces sliced cremini mushrooms
  • 1 clove garlic, minced
  • flaky sea salt to taste
  • ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4

  • Trim stem ends from asparagus, then cut spears into 1 1/2-inch pieces.
  • Heat refined coconut oil in a large skillet over medium heat. Add cremini mushrooms; cook, stirring occasionally, until just tender, 8 to 10 minutes. Stir in asparagus; cook until bright green and tender, 3 to 5 minutes. Add garlic in the last minute of cooking. Season with flaky salt and black pepper.
  • Nutrition

    72 cal.

    • Total Fat: 4g
    • Saturated Fat: 3g
    • Sodium: 24mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 4g
    • Protein: 5g
    • Potassium: 232mg