How to Make Sausage Egg Muffins - A Step-by-Step Guide

Sausage egg muffins are a delicious and filling breakfast option that can be made ahead of time and enjoyed on the go. These savory muffins are packed with protein and flavor, making them an ideal choice for busy mornings when you need a hearty and nutritious start to your day.

These muffins are easy to prepare and can be customized to suit your preferences. Whether you prefer spicy sausage or a milder variety, you can easily tailor this recipe to your liking. Additionally, you can ad...

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Ingredients

  • ½ pound ground pork sausage
  • 12 large eggs, beaten
  • 1 small onion, chopped
  • ½ (4 ounce) can chopped green chile peppers, drained
  • 1 teaspoon garlic powder
  • salt and pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin tin.
  • Cook sausage in a large skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain.
  • Combine eggs, onion, and chile peppers in a large bowl. Add sausage, salt, and pepper; mix until well combined. Spoon 1/4 cup sausage mixture into each of the prepared muffin cups.
  • Bake in the preheated oven until eggs are set and a toothpick inserted into the center comes out clean, 15 to 20 minutes.
  • Nutrition

    155 cal.

    • Total Fat: 13g
    • Saturated Fat: 4g
    • Cholesterol: 199mg
    • Sodium: 251mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 4mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 127mg