How to Make Sausage and Scallion Egg Muffins - A Step-by-Step Guide

Looking for a delicious and nutritious breakfast option that is easy to make and perfect for on-the-go mornings? Look no further than these tasty and satisfying Sausage and Scallion Egg Muffins. Packed with protein, veggies, and savory flavors, these muffins are a great way to start your day off right.

These egg muffins are a great option for those who are looking for a high-protein breakfast that is also low in carbs. They are also perfect for meal prepping, as you can make a batch a...

Read more

Ingredients

  • 3 cooked sausages, sliced
  • 12 eggs
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • ½ cup shredded fontina cheese (Optional)
  • 2 scallions, chopped, or more to taste
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes (Optional)

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
  • Pulse sausage into small pieces a mini food processor, about 5 times.
  • Whisk eggs in a large bowl; season with salt and pepper. Fold in sausage, fontina cheese, scallions, parsley, basil, oregano, garlic powder, and red pepper flakes.
  • Fill lined muffin cups evenly with egg mixture.
  • Bake in the preheated oven until golden brown, 15 to 17 minutes.
  • Nutrition

    108 cal.

    • Total Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 195mg
    • Sodium: 288mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 8g
    • Vitamin C: 1mg
    • Calcium: 64mg
    • Iron: 3mg
    • Potassium: 95mg