How to Make Saucy Chicken and Asparagus Bake - A Step-by-Step Guide

Looking for a delicious and easy weeknight dinner recipe? Look no further than this Saucy Chicken and Asparagus Bake! This recipe is a perfect way to bring together the flavors of tender and juicy chicken, crisp asparagus, and a savory and saucy topping. It's a one-pan meal that is sure to become a new family favorite. Whether you're cooking for a family dinner or a special occasion, this dish is a winner.

The star of this dish is the chicken, which is first seared to perfection befor...

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Ingredients

  • cooking spray
  • 2 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 ½ pounds fresh asparagus, trimmed
  • 1 (10.75 ounce) can condensed cream of chicken soup
  • ½ cup mayonnaise
  • 1 teaspoon lemon juice
  • 1 cup shredded Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spray a 9x9-inch baking dish with cooking spray.
  • Heat vegetable oil in a skillet over medium heat and cook chicken breasts until browned, turning once, about 5 minutes per side. Season chicken with salt and black pepper.
  • Place asparagus into the prepared baking dish; arrange chicken breasts on top.
  • Mix cream of chicken soup, mayonnaise, and lemon juice in a bowl; pour over the chicken and asparagus.
  • Cover the dish with aluminum foil.
  • Bake in the preheated oven until the sauce is bubbling, the chicken is no longer pink inside, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Uncover the dish and sprinkle with Cheddar cheese; allow to stand until cheese has melted, about 5 minutes, before serving.
  • Nutrition

    595 cal.

    • Total Fat: 45g
    • Saturated Fat: 12g
    • Cholesterol: 107mg
    • Sodium: 1175mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 36g
    • Vitamin C: 10mg
    • Calcium: 268mg
    • Iron: 5mg
    • Potassium: 563mg