How to Make Saucy Cajun Chicken Breasts - A Step-by-Step Guide

Are you in the mood for a flavorful and spicy dish that will take your taste buds on a journey to the south? Look no further than this recipe for Saucy Cajun Chicken Breasts. This dish is the perfect combination of tender, juicy chicken breasts and a rich, spicy sauce that will have you coming back for seconds. Whether you are a fan of Cajun cuisine or just looking to spice up your weeknight dinner routine, this recipe is sure to become a new favorite in your household.

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Ingredients

  • 2 skinless, boneless chicken breasts
  • 1 cup Italian-style salad dressing
  • 1 (18 ounce) bottle barbecue sauce

Information

  • Servings: 2
  • Yield: 2 servings

  • Place frozen chicken breasts in a resealable plastic bag and cover with salad dressing. Seal bag and place in refrigerator and marinate until chicken is thawed (marinating frozen breasts until thawed permeates the meat with the dressing flavors).
  • Lightly oil grill and preheat to high heat.
  • Remove chicken breasts from marinade and grill 5 to 7 minutes each side, until they are barely done. Coat with barbecue sauce and cook just a few minutes more. Don't overcook, but check to make sure that the chicken is cooked through and juices run clear.
  • Nutrition

    850 cal.

    • Total Fat: 36g
    • Saturated Fat: 6g
    • Cholesterol: 68mg
    • Sodium: 4840mg
    • Total Carbohydrate: 104g
    • Dietary Fiber: 2g
    • Total Sugars: 75g
    • Protein: 28g
    • Vitamin C: 3mg
    • Calcium: 51mg
    • Iron: 2mg
    • Potassium: 882mg