How to Make Sardines with Sun-Dried Tomato and Capers - A Step-by-Step Guide

For a delicious and easy-to-make seafood dish, look no further than Sardines with Sun-Dried Tomato and Capers. This recipe is perfect for those looking to incorporate more healthy fish into their diet, as sardines are a rich source of omega-3 fatty acids and are high in protein. The addition of sun-dried tomatoes and capers gives this dish a burst of flavor that will leave your taste buds wanting more.

Sardines are a sustainable and affordable option for seafood lovers, and they can b...

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Ingredients

  • 1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®)
  • ½ fresh lemon
  • 1 pinch salt and ground black pepper to taste
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 1 pinch crushed red pepper flakes, or to taste
  • 2 garlic cloves, chopped
  • 2 tablespoons chopped sun-dried tomatoes
  • 1 tablespoon capers

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 serving

  • Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.
  • Nutrition

    234 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 131mg
    • Sodium: 864mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 25g
    • Vitamin C: 17mg
    • Calcium: 402mg
    • Iron: 5mg
    • Potassium: 702mg