How to Make Sandy's Chickpea and Spinach Stew - A Step-by-Step Guide

Sandy's Chickpea and Spinach Stew is a delicious and satisfying dish that is perfect for a cozy weeknight dinner or a hearty lunch. This recipe is packed with flavor and nutrients, making it a great option for anyone looking for a healthy and delicious meal. With the combination of chickpeas, spinach, and a variety of spices, this stew is sure to become a new favorite in your recipe collection.

Not only is this stew incredibly tasty, but it is also easy to make. With just a few simple...

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Ingredients

  • 4 tablespoons olive oil
  • 4 teaspoons dried minced onion
  • ½ teaspoon crumbled dried rosemary
  • 1 teaspoon garlic powder
  • ¾ teaspoon paprika
  • 3 tablespoons no-salt-added tomato paste
  • 2 (15 ounce) cans no-salt-added chickpeas
  • 1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • ¾ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup water
  • ½ cup panko bread crumbs

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat 2 tablespoons oil in a large skillet over medium-low heat. Cook onion and rosemary, stirring, until fragrant, about 1 minute. Stir in garlic powder, paprika, and tomato paste and cook, stirring, 15 seconds. Add chickpeas, tomatoes, spinach, salt, pepper, and water and bring to a boil. Reduce to a simmer and cook, covered, over low heat, stirring occasionally, until flavors have combined and mixture is piping hot, 5 to 7 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium heat. Cook panko, stirring, until toasted and lightly browned, about 3 minutes.
  • Divide stew among serving bowls and top each with 2 tablespoons panko.
  • Nutrition

    363 cal.

    • Total Fat: 16g
    • Saturated Fat: 2g
    • Sodium: 640mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 9g
    • Total Sugars: 4g
    • Protein: 14g
    • Vitamin C: 8mg
    • Calcium: 156mg
    • Iron: 3mg
    • Potassium: 661mg